For traditional cigarette smokers switching to e-cigarettes, one of the most common questions is 'how many puffs of a 20mg vape are equal to one cigarette?'
What is a 20mg Nicotine E-Cigarette?
"20mg" refers to the nicotine strength per millilitre of e-liquid. Most 20mg e-liquids use nicotine salts, which are smoother on the throat, absorb faster into the bloodstream, and deliver a more satisfying hit.
These types of e-cigarettes—such as prefilled vapes or disposable vapes—are often designed for smokers who are looking to quit smoking.
How Much Nicotine Is in a Cigarette?
A regular cigarette contains around 10–12mg of nicotine, but only about 1–1.5mg is actually absorbed by the human body due to nicotine loss during combustion.
So, How Many Puffs of a 20mg Vape Equal One Cigarette?
Although vaping habits vary (including puff duration, frequency, and inhalation strength), we can provide a general guideline:
15–20 puffs of a 20mg vape ≈ one traditional cigarette.
For Example:
If you smoke one pack of cigarettes (20 sticks) a day, that’s equivalent to roughly 300–400 puffs from a 20mg nicotine vape.
The Relationship Between Traditional Cigarettes and E-Cigarettes
| Item | Nicotine Content (Actual Absorption) | Equivalent Vape Puffs |
|---|---|---|
| 1 Cigarette | 1–1.5mg | Approx. 15–20 puffs |
| 1 Pack of Cigarettes | 20–30mg | Approx. 300–400 puffs |
| 1 × 20mg Vape (600 puffs) | Approx. 30–40mg (Total Nicotine) | Equivalent to 1–1.5 packs |
Below, I will introduce you to some compliant prefilled pod kits for reference, so that you can better understand how many puffs correspond to how many traditional cigarettes.
SKE Bar 600 Prefilled Kit
The SKE Bar 600 prefilled kit is a small‑puff prefilled device aimed at simplicity. It houses a 500mAh built‑in battery and supports USB‑C fast charging for repeated use. Each 2ml prefilled pod arrives ready to vape—no refilling required. With 20mg nicotine strength, it delivers up to 600 puffs at a maximum output of 11W. A common question is: how many cigarettes is that roughly equal to? Based on previously referenced data, 600 puffs ≈ 30–40 cigarettes (about 1–2 packs). Kits at this puff count are ideal for beginners or smokers looking to quit. It’s extremely portable and hassle‑free.
SKE Crystal Edge X Prefilled Kit
The SKE Crystal Edge X runs on an 800mAh internal battery with USB‑C fast charging. It includes a 2ml prefilled pod plus a 10ml refill container, allowing you to top up the pod multiple times. You’ll get up to 7000 puffs, which is roughly 280–350 cigarettes (around 14–18 packs). It features fixed airflow for steady, consistent output.
Vapes Bars Ghost Pro 8000+ Prefilled Kit
The Vapes Bars Ghost Pro 8000+ packs a 1000mAh rechargeable battery with Type‑C fast charging. It uses a 2ml prefilled pod and a 10ml refill container, and the 20mg nicotine strength should satisfy most ex‑smokers. It delivers up to 8000 puffs, which works out to around 400–500 cigarettes (20–25 packs). With 30+ flavours available, users have plenty of variety.
Crystal Prime Aura Bar 10K Prefilled Kit
Powered by a 650mAh battery with Type‑C fast charging, the Crystal Prime Aura Bar 10K can comfortably last a full day per charge for most users. It also comes with a 2ml prefilled pod + 10ml refill container, reaching up to 10,000 puffs—approximately 500–600 cigarettes (about 20–30 packs). It provides 20mg nicotine strength and uses a 1.2Ω mesh coil to efficiently vaporise e‑liquid and deliver true-to-profile flavour.
Mevol S7000 Prefilled Kit
The Mevol S7000 Prefilled Kit is equipped with an 850mAh built-in rechargeable battery, offering approximately 1 to 2 days of battery life on a single charge. It features a 2ml prefilled pod combined with a 10ml refill container, delivering up to 14,000 puffs—equivalent to approximately 700–900 traditional cigarettes, or around 30–35 packs.
Designed specifically for MTL (Mouth-To-Lung) vaping, this kit supports two different vaping modes: Eco Mode for extended battery life, and Boost Mode for more intense vapour output. Fully compliant with TPD regulations, the Mevol S7000 is a user-friendly and long-lasting solution for vapers seeking performance, satisfaction, and convenience.
Summary
For most regular users, a 600‑puff prefilled kit can typically cover 2–4 days of use. The higher the puff count, the longer the device’s service life and the less frequently you’ll need to recharge or replace pods. Vapers should match their device choice to their actual consumption and practice self‑control—excessive use can increase the burden on the body. The purpose of this comparison is to help you better understand how traditional cigarettes relate to different e‑cigarette puff counts. All of the products mentioned can be explored in more detail via vapes online stores.
